So, last night, I got together with these awesome girls and we worked it out. Or rather, worked out. Because on Sunday nights, from 7:00pm-8:15pm, after doing a little Bible Study and devotion time, that is what we do. And it’s kind of awesome, the exercises you can find to do in a church basement. After warming up, we started the night with some single leg knee dips.
Then moved on to crunches
Added a few toe touches
And then planked. And look how happy they all are. We probably should have done a few burpees, but no one smiles during those, so we left them out.
And I have to say, that I love meeting up with these girls every Sunday night. For a few reasons. First, they are awesome. They all work hard and go at their own pace, which is totally fine. They are encouraging to each other and they just make me smile.
And let’s be honest. Wall sitting by yourself is no fun. But wall sitting with your friends is awesome.
If you are in Jr. or Sr. High, and you’re a girl (sorry boys, but Jeremy has a fun guys group for you and it involves a lot of dodgeball) you should totally come and join us. Even if you’re not a fan of working out, we have a great devotion time and you really don’t have to work out… It’s just that once you join us, you probably will want too, because it’s that much fun.